Thick Yoga Mats for Bad Knees – Top 3 Review

Do you have bad knees or sensitive joints and love yoga, or you’ve been told that yoga might help with some of those problems? Well, that’s true! But a bad yoga mat can be the world of difference between enjoying your yoga experience or making the problem worse.

Yoga classes are normally done on hardwood floors. This requires you to put some excess pressure on your knees. In this article, we take a look at the best Yoga mats for bad knees that will make sure you’re comfortable and unlikely to hurt yourself further.

Should you get a thick yoga mat for bad knees?

You might be led to thinking that the thicker the mat the better for you, but this is not necessarily the case. Some of these thick mats are made of cheap and harmful materials. These are not only bad for your body and the environment as well.

When choosing a yoga mat, don’t consider just thickness only, you should also consider the density of the mat.

A soft thick mat will indent more when you use it, and this will cause pressure to concentrate on your knees. This will make you come into contact with the floor and this will probably be accompanied by painful knees over a period of time.

On the other hand, a mat that has been made using some dense materials such as TPE, Natural Rubber or even PVC can help a lot more. If you get a 5-6 mm thick mat that is made from any of these materials, you should find you minimize contact with the floor.

These materials also don’t indent as a result of pressure, and your balance shouldn’t be interrupted.

Another suggestion for if you have bad knees would be to use a yoga knee pad on top of the yoga mat. This will ensure that you are completely cushioned under your knees, and you will find that you do not feel any discomfort as far as hard floors are concerned.

Thick Yoga Mat for Bad Knees - Three Best

Our top 3 Yoga Mats for People with Bad Knees. 

Aurorae Classic Extra Thick Yoga Mat:

This Yoga mat has a rating of 4.5/5 stars. It is 72″ long, 1/4″ thick, and 24″ wide. It has a rising moon focal point, to help you focus on the challenging poses, and it comes in a wide variety of colors that will help define your inner self.

The mats are lightweight, highly durable, easy to wash and odorless. They are tested and found to be safe and non-toxic. They do not have phenols, silicone, rubber, latex or PAHs, and can be used comfortably by men, women, and kids.

The ¼ inch of thickness has been designed using the highest quality of memory foam, which helps to protect your joints and knees and still allow you to grip the floor with your hands as well as your knees since there is no pressure.

On top of it all, when you purchase an Aurorae Classic Yoga Mat, you will get a free carrying bag.


  • Extra-long, which gives you plenty of space around you.
  • Lightweight material, which means it is easy to carry around.
  • Non-slip so it will grip nicely on most floors.
  • Easy to clean.
  • Includes a free carrying bag. Who does not like freebies!


  • The ends may curl so take good care of it.

Check the price on Amazon.

Incline Fit Extra Thick and Long Mat:

This is an extra-long and extra-thick yoga mat that provides the ultimate comfort when doing your yoga exercises. It is 72-inches long, 24-inches wide and 5-inches in thickness.

It is made of durable and non-toxic materials that give the perfect amount of squishiness and firmness and it also moulds your body perfectly and will stay flattened, even after you have moved on to the next position.

You can use it for almost everything; yoga, stretching, Pilates or even meditation and physical therapy. This is because it actually holds its own and does not become disfigured. Some people even use it for camping or as a daycare nap mat.

This mat comes with a free strap so you can carry it easily, plus it is very lightweight, so you won’t feel like you have a heavy load on your shoulders. It is very easy to clean and does not contain any latex in it, which means that it is completely safe for use by the whole family.

There is a half-inch of its thickness that is made of an extremely soft and high-density foam material, which is moisture resistant, and with the ribbed patterns, you are stable and well-supported no matter what you do on it.

It does not stay indented for more than a few minutes, so you shall not feel the pressure of the floor which may damage your knees. On top of all that, there are many colors to choose from, so you can be able to express your style.


  • Very comfortable and can be used in other exercises as well.
  • Has a ribbed surface to prevent it from slipping.
  • Easy to clean.
  • Made of high-quality material.


  • The squishiness may interfere with your balance.

Check the price on Amazon.

Manduka PRO Yoga Mat:

This mat has been in use for many years, and it is a big favourite among the yogis. This is because, it has a lifetime warranty, and is reasonably priced. It is also made of a high-density PVC material that is 6 mm thick, and this provides the perfect cushioning for your knees and joints.

You can also choose between their two options of 85″ and 75″ mats. It is 100% latex-free and has been guaranteed to never wear out as a result of yoga practice. In addition, it is emissions-free and non-toxic.

It has a closed-cell surface which will prevent sweat from seeping into the mat as you practice. You can clean it easily on the surface, but do not submerge it in the water, or soak it, or even use it in the shower as this may damage it.

This mat is considered to be one of the best in the market, and although it looks very thin, it is well-cushioned and thick enough to provide maximum support for your body, and most especially your knees and other joints.

Please note that the 85″ mat weighs at least 9.5lbs, while the 71″ weighs 7.5lbs. making this mat quite heavy to carry around.


  • Comes with a lifetime warranty, so you do not have to buy another mat.
  • Nice and long, so even tall people can use it comfortably.
  • Wide enough, making sure you do not go off the mat.
  • Available in a wide variety of colors.
  • It is latex-free and non-toxic meaning it is very safe.


  • Very heavy. Carrying it around maybe a pain.
  • It is slightly more expensive than the rest.

Check the price on Amazon.


When it comes to yoga, comfort is key and making sure that you take time to choose the best yoga mat that will ensure you are happy while you exercise and don’t have any discomfort in your knees or joints.

All of the above mats are excellent for people who have bad knees. Our recommendation is that the Manduka PRO Yoga mat is actually the best on the list. It is comfortable enough for your knees as well as your body

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