Yoga has always been considered a healthy practice. The benefits that yoga carries are numerous. After all, it helps you release all the tension built up in your muscles. If you want to loosen up those annoying tight spots, then yoga is the way to go. But how good is yoga for runners?
Yoga and running actually go hand in hand. Several studies have shown that yoga can help improve your sprints and runs. Yoga can have a positive impact on human bodies, which certainly comes in handy while running. Besides, runners need great flexibility, muscular strength, and range of motion – and yoga delivers just that!
Is Yoga Good for Runners?
Many people may not be aware of this, but incorporating yoga and running into your routine can help you out in the long run. As yoga helps build strength, improves flexibility and breathing, and ensures a better overall physical balance, runners can greatly benefit from doing yoga. Yoga can also improve posture, which is crucial for some types of runs.
Meditation and relaxation yoga techniques help relieve mental stress. When you feel more relaxed, it becomes easier to concentrate on improving your running techniques too as you have a clear mind.
Can Yoga Make You Run Faster?
Yoga poses can help develop your core muscles. Stronger core muscles result in a better overall balance of the body. If you follow a regular yoga routine, we can guarantee that it will have a positive effect on your runs.
A stronger core will help you develop strength. The additional power will allow you to be more efficient with your runs. If you want to develop yourself as a fast and powerful running machine, then a regular yoga routine is definitely recommended.
Yoga will also improve the muscle movement in your thighs and legs. This means that you can conquer the tracks with those new and improved yoga-powered legs!
Should You Do Yoga Before a Run?
There are mixed opinions regarding this. Yoga requires a sort of relaxing and calm environment. Generally, you aren’t supposed to make any fast movements while doing yoga. So if you’re going for a run right after doing yoga, your senses might have a little trouble catching up. For this reason, cardio is usually a preferred option over yoga before running.
But if you’re looking for a soothing way to warm your body up, then yoga is a great alternative. However, it’s most recommended that you do yoga after running. That way, you can rest assured that your sore muscles will get the relief they need. Plus, after you’re done with a run, your muscles are more likely to be ready to get into difficult yoga positions.
That said, if you enjoy going for a yoga session before running, who are we to stop you? Going for a run before a yoga session can be beneficial for the muscles as it warms up them before the run.
Which Yoga is the Best for Runners?
Yoga is quite beneficial for runners – there’s no doubt. If you want to get rid of that soreness from a previous run, yoga’s got your back. But there are a few specific types of yoga that are more suitable for runners. Some of them include:
- Yin: Yin is one of the most intense styles of yoga. Many non-athletes would rather avoid it. But if you want to improve your running, you should consider this style. It targets both the deep connective tissues between the muscles with the aim to increase circulation in the joints and improve flexibility. It can also be used as a recovery practice.
- Restorative: Restorative yoga fully resets the nervous system and places you in a relaxed condition. This style of yoga can improve your posture and help you regroup quickly.
What are the Best Yoga Poses for Runners?
There are quite a few yoga poses that are known to help with running. Here are a few of them:
- Low Lunge: The low lunge assists you to stretch your hip muscles and gain more strength in the quads. You will also gain stronger hamstrings, so you’ll be less likely to succumb to injuries.
- Downward Facing Dog: The famous downward facing dog pose develops all of the muscle groups. This pose stretches out the hamstrings, foot arches, and calves to improve strength in your legs.
- Reclining Pigeon: This yoga pose focuses on the hips and strengthens the muscles. If you perform this yoga pose after a quick run, you will immediately feel the tension going away.
- Legs Up The Wall: This is another pose that relieves tension in the legs along with feet and back. The glutes and hamstrings are also relieved with this pose. So you can imagine how this can be beneficial after a sprint.
Can Yoga Help With Recovery Times?
If you’re serious about being on the tracks, then you would probably want to improve your recovery times too. That’s because you would want to go back out there as soon as possible and yoga has been said to boost endurance and stamina. With the benefit of added stamina, you can go back on the tracks fairly quickly after you’re done with a run.
Yoga enhances breathing and allows you to put in more energy while letting out any negative steam you may be holding. As your tendons and muscles will get better gradually, and you will be able to attain higher flexibility. This means your muscles can quickly recover from a long run if you go into a yoga session after running. Do this for a couple of weeks and you’ll surely see improved recovery times.
So What’s The Bottom Line?
To sum it up, yoga and running are complementary to each other. Both come with numerous benefits. If you want to improve your running, yoga is definitely an excellent place to start. Try out a few yoga poses and see if it improves your muscle strength and flexibility. This practice will surely help you gain speed and endurance during that next marathon – so, try it out!