The purpose of Yoga is to build strength and harmony in mind and body. It has so many health benefits. Regular yoga practice reduces stress levels and improves fitness. There are many poses designed according to the need and limitations of human bodies. They are supported by various props. Yoga blocks are such a prop. Yoga blocks are one of the important props of Yoga.
What are yoga blocks used for?
Yoga blocks make poses more accessible. They are made from bamboo, cork, foam wood, etc.
They support the body in a way that it can settle in the pose. They support a range of motion. They can be accommodated at the low, medium, and high positions. So, you should have them while doing yoga. They act as a tool for building strength and balance resulting in more advanced postures.
What are the benefits of yoga blocks?
There are many benefits to yoga blocks. And they are worth it. We have mentioned some of the benefits below –
● They support a wide range of motion. So, the distance between you and the floor is shortened. It brings the floor accessible to you.
● They make sure correct alignment is established.
● Some people are suffering from injury and have physical limitations. These yoga blocks make yoga accessible to them.
● They can accommodate several positions. So, it is easier for beginners to get into the poses.
How many yoga blocks do we need?
If you are new (just starting yoga), a person with limited physical capability, yoga master – all of you can use yoga. They are the pathway for a better body and mastering the art of yoga. The number of yoga blocks depends on the poses and personal preference. Though it is better, to buy two blocks. It will make practice easier. With two yoga blocks, several poses can be performed. You can rest the upper part of your body with one and the lower part with one. It makes doing poses easier while giving your body relaxation.
How to clean yoga blocks?
Yoga blocks need certain maintenance. If you are someone who practices yoga every day then the yoga blocks need to be cleaned frequently to get rid of sweat and odor. The cleaning process depends on the material. Yoga blocks are made of several materials. They include cork, foam (EVA), or woods. Cork and wood are eco-friendly materials. So, they can be cleaned easily. If the material of your yoga block is EVM foam then you can wash it with mild soap. In the case of cork and wood, all you need is a wet cloth since cork is a sustainable eco-friendly material. Always make sure to use a mild dishwashing detergent. Hard detergent can destroy the yoga blocks over time considering the components they are made with. It is also advised to avoid machine washing. Washing with hands can give your yoga block more sustenance.
How to stretch with yoga blocks?
Yoga blocks are used for stretching purposes since they make it easier. For stretching with yoga blocks, you can try the Elevated Butterfly Stretch. For this pose, place the block under your right ankle. Helps you to sit on the lowest side and flex your foot on the block. Lean forward to bring your torso towards your right ankle. Then hold and turn your torso back to the center and come back up to sit fall.
Different yoga block poses
There are other poses in yoga practices using yoga blocks for flexibility and strength. We have selected some excellent poses which will help in enhancing flexibility and strength. They can be done in any position.
You can also call it Hero’s pose. For this pose, you need to kneel your knees and feet at a hip-length distance. After that, keep the block in between the shins. Move the body back gradually and sit on the block. Then engage the core by lengthening the spine. Make sure your weight is on the neck. You can get the advantages of feet, ankle, and thigh stretching while sitting by this pose.
This pose is also known as the Half-moon pose. In this pose, you need to position the blocks six to twelve inches towards the foot standing. Then step into the right foot and straighten the leg (right) in a position which is high lunge all while holding the block. Then, elevate the left leg in a lateral position towards the floor. Now turn your entire body (front side) to the sidewall facing. This pose increases our mental focus.
Supta Baddha Konasana
You have to take two blocks for this pose. The base of the feet needs to be aligned for this pose. For this, let the knees fall free. Then the heels should be drawn towards the gluteus muscles. Then the block needs to be under the thighs in a lower or medium place. This position provides the thighs and hips to release in the easement.
This pose requires you to be in a seated position with two blocks. According to your shoulder blades, adjust one block at a height in a medium position. Then put the next block in the place where you will put your head. Free the shoulder blades in one block and then lean. Now in the next block, release the head. Last, let your arms relax at your sides. This yoga pose helps us to increase the ribcage, torso creating space that allows for breathing more deeply.
Are there substitutes for yoga blocks?
Yes, Yoga blocks have substitutes. You can use firm cushions, folded blankets, or a stack of books as a substitute for yoga blocks. But they are for the short term. You should buy a yoga block.
Yoga blocks make poses more accessible. They also help to advance the practice. Yoga has so many proven benefits. We all know that. We don’t have to go over them since you are here. If you are here, you are aware of them and thinking about yoga. Yoga blocks help with the practice and make you better in the path of your fitness journey.