How Ayurveda Benefits Your Daily Life

BEST WAYS AYURVEDA BENEFITS YOUR DAILY LIFE

Ayurveda, known as the “Sister Science” to yoga, is an ancient science that is holistic in nature. It translates from Sanskrit to “The Science of Life”. Having been around for over 5,000 years, the main focus of Ayurveda is to focus on your life in-between the emotional and physical self. One of the main beliefs … Read more

Yoga Techniques to Reduce Anxiety

YOGA TECHNIQUES TO REDUCE ANXIETY

These days, yoga techniques to help reduce anxiety in the mainstream media tend to portray some unrealistic expectations. For example, our instagram feeds are filled with images of young, beautiful women with model physiques, showing off an advanced posture in an exotic location, whether it be in front of the Leaning Tower of Pisa or … Read more

How to Select the Right Yoga Mat

HOW TO SELECT THE RIGHT YOGA MAT

Today we’ll be going over how to select the right Yoga Mat for your needs. Fifteen years ago, there was only one basic type of yoga mat — made of PVC and noted for its stickiness — and your only choice was whether to buy purple or blue. Now, there’s a yoga mat to suit … Read more

How Many Calories Does Yoga Burn in 60 Minutes?

How Many Calories Does Yoga Burn in 60 Minutes

Taking part in regular yoga classes has many profound benefits. Among others, it helps to keep the body flexible, increase strength and tone body muscles. Although not one of the primaries focuses, burning calories and thus losing weight is one of the resulting benefits. So the question is; how many calories does yoga burn in … Read more

Best Yoga Towels for Sweaty Hands

Best Yoga Towels for Sweaty Hands

Do you often sweat when it comes to some exercise? It may ruin your yoga exercise routine if you start slipping on the yoga mat. You definitely need the best yoga towels that will help your sweaty hands stick in position. During hot yoga, sweat is inevitable. But when you spread an ordinary towel on … Read more