Yoga and Weight Loss

Maintaining a low body fat percentage takes a lot of work especially when you are trying to keep it towards a healthy level. A low body fat percentage is a testament to your passion for fitness as it is a result of long hours of training and eating in a calorie deficit for a week … Read more

Athleta vs Lululemon

As individuals who love to stay fit and label themselves as avid fitness enthusiasts most of us surely have been through some tough time choosing the right outfits that check all the boxes. In this regard two of the most efficient and promising names have been Athleta and Lululemon. It’s quite common to mix up … Read more

Yoga for Pain and Chronic Illness

The great thing about yoga, apart from you being able to do it at home, is that it comes with a lot of benefits. For one, yoga can help one deal with chronic pain and illnesses. And this article takes a deep dive into how yoga can benefit people suffering from pain and chronic illness. … Read more

Yoga For Kids

With yoga studios popping up every ten blocks, you have to wonder about what  benefits people gain by bending their limbs. The practice has become quite mainstream with crazy new inventions coming up every few years, and the best idea to come out of this trend is yoga for kids. More than 3% of kids … Read more

Yoga and Meditation

If you’re trying to eliminate stress and other mental health issues, you’ve probably already been recommended Yoga or Meditation. These two are considered to be great stress releasing techniques that actually work. A calm and relaxed mental health ensures better physical as well as overall health. So, you can probably imagine how important these two … Read more

Yoga for Runners

Yoga has always been considered a healthy practice. The benefits that yoga carries are numerous. After all, it helps you release all the tension built up in your muscles. If you want to loosen up those annoying tight spots, then yoga is the way to go. But how good is yoga for runners? Yoga and … Read more