Yoga Blocks: All You Need to Know

The purpose of Yoga is to build strength and harmony in mind and body. It has so many health benefits. Regular yoga practice reduces stress levels and improves fitness. There are many poses designed according to the need and limitations of human bodies. They are supported by various props. Yoga blocks are such a prop. … Read more

All about Yoga Balls

Yoga balls are a common name in the fitness world. It is made with soft plastic, with a diameter of approximately 14 to 34 inches. It was used by physical therapists at the beginning of its creation. But now its use has spread to several things. The reason for such diverse use and reach is … Read more

Yoga Nidra

What is Yoga Nidra and Where did it Originate? An ancient technique originated in India, Yoga Nidra is a powerful technique that can control your body’s relaxation response. It’s a state where your body is completely relaxed. It is sometimes also referred to as psychic sleep, the “going to sleep” sensation that is typically achieved … Read more